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How to Maintain a Healthy Skin Barrier: 6 tips
A healthy skin barrier is important to maintain healthy skin. It protects you from bacteria and other harmful substances that can enter your body and potentially trigger an allergic reaction (e.g. eczema).
The skin barrier is composed of two layers called the “epidermis” and “dermis”. These two layers are separated by a substance called “stratum corneum”.
The epidermis is the top layer of the skin, which has cells that constantly change to regenerate themselves.
The bottom layer, the dermis, contains connective tissues, hair follicles, sweat glands and blood vessels.
If you have a weakened or damaged skin barrier then your epidermis will become easily irritated due to exposure to dust mites or chemicals like chlorine in household cleaners.
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Here are 6 easy tips you can follow daily to help you correct and maintain a healthy skin barrier :
1. Moisturize & hydrate
Moisturizing is an important part of skincare because it prevents dry skin. It also helps your skin maintain its natural barrier, retain moisture, and keep out irritants and allergens.
Moisturizing is the best way to keep your skin soft and healthy. Apply a moisturizer on your face twice a day, especially after cleansing your face with water or any other product.
2. Wear a hat
The skin barrier is the outermost layer of the skin and it keeps the skin protected from outside elements. When this barrier is disrupted, your skin becomes irritated, dry or itchy.
Many factors can disrupt this skin barrier including climate, lifestyle, and even emotional stress. One way to help maintain a healthy skin barrier is to wear a hat and sunscreen during the day and use a gentle cleanser at night.
A hat helps keep in heat which can help maintain a healthy skin barrier during colder seasons. The hat also blocks UV rays which can damage the outer layer of your skin and cause breakouts.
3. Use sunscreen
If you don’t have enough melanin in your skin, you are more likely to burn and peel. For individuals with skin disorders like acne or rosacea, sunscreen can be especially important because it reduces inflammation and redness.
It’s important to consider the type of sunscreen that you use, as well. Make sure it offers broad-spectrum coverage against UVA and UVB rays. And that it;’s water-resistant if you plan to be outside.
4. Avoid wearing makeup
A healthy skin barrier is a key to maintaining your skin’s health. This means that it needs to remain moist and hydrated. It also needs to be defended from environmental pollutants, dirt and bacteria.
Wearing makeup, every day can prevent your skin from naturally creating its own oils which are needed for the barrier function of the skin.
Let’s look at it this way, you apply moisturizer, sunscreen, and other products to your face every night while you sleep, so why not wear something that has the same benefits during the day?
There are many alternatives to wearing makeup that won’t clog pores such as BB creams and tinted moisturizers with SPF or mineral powders which all give a more natural look.
5. Refresh skin with hydrating masks & moisturizing serums
A healthy skin barrier is key for a radiant and fresh complexion. It helps to protect your skin against harmful environmental factors such as pollution, cold weather, and extreme heat.
One way of maintaining a healthy skin barrier is by periodic peels or masks. Another way is to apply a moisturizing serum.
Peels or masks are beneficial in that they exfoliate the skin, which removes dead skin cells and may also contain beneficial ingredients such as alpha-hydroxy acids, retinol and glycolic acid, to the top layer of the epidermis to help keep it healthy.
The moisturizing serum is applied after the peeling process to provide deep moisturization for the top layer of the epidermis for up to 12 hours.
6. Use gentle cleansers and exfoliants
Healthy skin is an important part of a healthy lifestyle. When your skin barrier is healthy, it protects you from the elements and foreign substances.
The skin barrier also absorbs nutrients into the body while keeping out toxins. Another way to keep this protective layer healthy is by using gentle cleansers and exfoliants that won’t damage the top layer of the skin. In other words, don’t use products that could cause a reaction or irritation.
Maintaining a healthy skin barrier is essential for skin health. A healthy skin barrier prevents infections, inflammation, and irritation. To maintain a healthy skin barrier take care of your skin by regularly removing dirt and pollution with an effective skincare routine, avoiding stress, regularly hydrating and wearing sunscreen.