Healthy ideas for lunch

35 Healthy Lunch Ideas To Get You Through The Workday

Looking for easy healthy ideas for lunch? Then you’ve landed on the right page because you’re about to find 35 healthy lunch ideas to pick and choose from. 

Buying lunch is easy, but it can get expensive fast! And while making and packing your own lunch might not seem all that great, there are great reasons to do it.

5 Great Reasons to pack a healthy lunch

  1. Packing lunch saves you time
  2. Packing lunch saves you money
  3. You’ll stress less about what to eat for lunch
  4. A healthy lunch gives you more energy because you’re eating healthier
  5. Packing a healthy lunch helps you stick to a healthier diet

So you’ve decided to pack a healthy lunch for work but would like something easy and nutritious? No problem. Any of these delicious, nutritious lunch recipes are easy to make and will be easier on your waist and wallet. And bonus they’re also great for making in batches and prepping ahead. So you can meal prep on Sunday and eat until Friday.

Table of Contents

35 Healthy Ideas For Lunch

These delicious lunches can help you get a healthy start on your week and won’t derail your best eating intentions. These recipes will definitely keep you on track!

1. Salmon patties with coleslaw meal-prep bowl | Primavera kitchen

easy healthy lunch ideas

This is a simple and easy recipe great for meal prep so you have a healthy lunch prepared ahead of time.

2. 20-minutes butternut squash soup | Primavera kitchen

healthy ideas for lunch

This 20-minute soup is simple, easy, delicious, paleo, Whole30, gluten-free, dairy-free and low-carb!

3. Healthy pumpkin and sage stuffed shells | Eat yourself skinny

healthy lunch ideas for work

This Healthy Pumpkin and Sage Stuffed Shells have less than 300 calories per serving and just looks so delicious!

4. Spicy tuna avocado wrap | Eat yourself skinny

healthy lunches

Here’s a fun healthy lunch idea. These Spicy Tuna Avocado Wraps are light and fresh, flavourful and only take about 5 minutes to make!

5. Storecupboard pasta salad | Good food

ideas for lunch

Another quick and healthy lunch idea that’s just perfect for getting you through the day!

6. Tuna, asparagus & white bean salad | Good food

healthy lunches

This salad is nourishing, delicious and ready in minutes.

7. Taco salad in a Jar | Delish

lunch ideas that are healthy

Ground turkey, layered over black beans, corn, scallions, cheese, and tomatoes is a great way to pack a healthy salad for lunch.

8. Lentil tabbouleh | Jamie Oliver

easy healthy lunch ideas

This vegan dish is super easy to make in 30 minutes or less and is great for meal prepping and saving time! 

9. Simple veggie & tofu stir-fry | Jamie Oliver

best healthy lunch ideas

This yummy looking veggie and tofu stir-fry is vegetarian, dairy-free and has delicious toasted cashews and sesame seeds sprinkled on top!

10. Detox rainbow roll-ups with peanut sauce | Pinch of yum

easy lunch ideas

11. Healthy jalapeño sweet potato chicken chilli | Pinch of yum

easy lunch ideas

12. Healthy ham and avocado-toast salad | Food Network

13. Multigrain waffle sandwich with veggie cream cheese | Cooking light

healthy lunches

14. Roasted salmon with green beans and tomatoes | Good housekeeping

healthy lunches

Keep it quick and easy with this 20-minute healthy  salmon and veggie lunch.

15. Lemon-dill salmon salad | Cooking light

lunch ideas at work

Because you don’t always have to use tuna! This healthy lunch uses canned boneless, skinless salmon and is quick and easy to make!

16. Vegan “cheesy” broccoli soup | Love and lemons

lunch ideas at work

This cheesy goodness is sure to keep you full and satisfied until dinner time. Add croutons for a bit of crunch and enjoy!

17. Tempeh vegan club sandwich | Love and lemons

lunch ideas that are healthy

This is a perfect lunch if you’re in a sandwich mood. This tempeh filling is meaty, smokey and will help to satisfy your hunger cravings!

18. Southwest chicken salad slider melts | How sweet eats

lunch ideas that are healthy

19. Smoked salmon bagel | How sweet eats

lunch ideas that are healthy

20. Tarragon chicken salad | Feasting at home

lunch ideas that are healthy

This chicken salad is incredibly versatile. You can make it into a sandwich, wrap or serve with greens and vegetables. And best of all it’s fast, easy and full of flavour!

21. Green goddess egg salad with avocado | Feasting at home

lunch ideas that are healthy

Serve this healthy egg salad on bread, with vegetables, over greens or spooned into a wrap. Either way it makes a delicious and nutritious meal!

22. Cider sesame chicken wrap | Eating well

lunch ideas that are healthy

With this recipe you can always skip the wrap In this delicious and healthy wrap recipe, and serve with brown rice to make an Asian grain bowl.

23. Quinoa avocado salad | Eating well

best lunch recipes

This protein-packed quinoa avocado salad is a perfect make-ahead dish to bring for lunch.

24. Curry chicken salad meal prep | Budget bytes

Healthy lunch ideas

Best thing about this lunch? It doesn’t need reheating! It’s a simple yet delicious lunch that holds up well in the fridge and doesn’t require a lot of prep.

25. Spinach chickpea and quinoa salad | Budget bytes

Delicious lunch ideas for work

This chickpea and quinoa salad is super quick and easy and you might find yourself eating all week because it’s so versatile. This is a perfect base for a healthy lunch or as a quick bite when you’re short on time!

26. Greek healthy meal prep | 40 aprons

Ideas for lunch

This Greek dish has all of the staples; baked chicken, cauliflower rice, hummus, kalamata olives, and a creamy, refreshing tzatziki sauce. I bet you could totally eat this for lunch every day.

27. Healthy Mexican chicken meal prep | 40 aprons

 ideas for lunch

This meal is super easy! Made with chicken, avocado cilantro dressing, eggs, and lots of veggies, it’s paleo, Whole30, and keto, too!

28. Green goddess sandwiches | The bojon gourmet

healthy lunches

29. Roasted yellow tomato soup with green harissa + halloumi croutons | The bojon gourmet

lunch ideas that are healthy

This creamy, tomato soup recipe is made with yellow heirloom tomatoes and topped with croutons of pan-fried halloumi cheese. It’s also Gluten-free and has vegan options.

30. Instant pot red beans and rice (vegan) | Simple veganista

easy healthy lunch ideas

This instant pot red beans and rice makes the perfect lunch. Made with red beans, veggies, flavorful spices, vegan sausage, and served with rice for a healthy & hearty lunch!

31. Spicy black bean + quinoa burritos (freezer friendly) | Simple veganista

healthy ideas for lunch

These bean and quinoa burritos are easy to make, loaded with veggies, freezer friendly and perfect for a healthy lunch!

32. Chipotle chicken meal prep lunch bowls 4 ways | My food story

 lunch ideas at work

This meal can be prepared 4 ways so you can have a delicious, healthy yet different lunch every day! And best of all it requires less than 10 ingredients!

33. Crispy sesame tofu with zucchini noodles (vegetarian meal prep) | My food story

healthy lunches

This crispy sesame tofu with zucchini noodles is low carb, vegan and gluten free! This lunch is served with crispy sesame tofu and a delicious peanut sauce!

34. Healthy curry chicken salad | Gimme some oven

healthy lunch ideas for work

Is there anything better than a recipe that’s quick and easy to make, full of feel-good ingredients and delicious flavor? Then give this curry chicken salad a try!  

35. Greek salmon salad bowl | Gimme some oven

easy healthy lunch ideas

This Greek Salmon Salad Bowl is full of nutritious and delicious ingredients and easy to make in just 20 minutes!

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lunch ideas at work