Acne can happen anywhere on your body, including your breasts. However, blackheads on your breasts can be annoying and embarrassing.
Blackheads are frustrating no matter where they show up on your body, but while they are harmless, you want to get rid of them as soon as possible. So it’s important to know what causes them in order to take the appropriate measures.
How do I get rid of breast acne?
To reduce the risk of pimples and blackheads, there are a few steps you should add to your routine and do regularly. Try these steps and see what works best for you.
- cleanse: the first step towards keeping your pores unclogged is to add cleansing to your daily routine. Use warm water with a gentle cleanser formulated to remove oil. Using a cleanser will help keep your skin free of dirt, oil and bacteria, which can contribute to clogged pores. You don’t need to use a cleanser formulated specifically for blackheads on your breasts. If you have a cleanser that already works well on your face, then it should also do the trick for your breasts.
- exfoliate: to get rid of blackheads, you need to exfoliate. Dead skin cells are the main cause of blackheads, so it’s important to remove these. Exfoliating your breasts regularly will remove dead skin cells, excess sebum and oil, and other debris from the skin. You’ll be preventing clogged pores by getting rid of these everyday products that can build up collect on your skin.
There are two different approaches to exfoliating. The first is to use a washcloth or loofah to gently rub the area without applying too much pressure. You should also avoid over-exfoliating as this may cause irritation and further disrupt your skin’s natural protective barrier.
The next option is to use chemical exfoliants. Chemical exfoliants such as Beta hydroxy acids (BHAs) help to remove dead skin cells, etc to reveal smoother skin. Beyond getting rid of blackheads, chemical exfoliation can also help to decrease the appearance of hyperpigmentation and fine lines.
- try natural remedies: apple cider, aloe vera, tea tree oil, or lemon juice can be quite effective at reducing the size of your pores. They also have clogging-preventing properties that can allow you to prevent infections. Consider applying these natural products on your breasts to keep the skin healthy and free of breakouts.
- shower after excessive sweating: if you work out or engage in any activity that makes your chest sweaty, don’t wait before showering. Showering soon after will quickly remove the sweat and other debris from your body to prevent them from clogging your pores.
- wash your hair regularly: if you have long hair that reaches to your chest, it could be contributing to your breakouts. So wash your hair regularly or when it feels oily.
- avoid the sun: when possible, try to avoid exposing your chest to the sun
- use oil-free sunscreen: Use sunscreens that are oil-free so they won’t clog pores.
- topical zinc: creams and lotions made with zinc may help cut down on breakouts, reduce inflammation, and reduce pore size.
- over the counter creams and gels: products that contain benzoyl peroxide and sulfur, for example, can help control and prevent pimples. These ingredients are often used in treatments for acne and blackheads.
5 Best Products for Breast Blackheads
There are a lot of cleansing, exfoliating products on the market. It can be hard to figure out which one is right for your needs. Based on reviews these work well for people who have blackheads or acne on their breasts.
If you’re looking for an effective fragrance-free cleanser, this one is amazing. This foaming facial cleanser doesn’t just wash away dirt, it also soothes and replenishes skin with 3 essential ceramides (1, 3, 6-II). It also contains hyaluronic acid so skin stays moist without getting too oily.
It also contains niacinamide which is anti-inflammatory and great for calming the skin. Along with helping to smooth away debris on the skin, it also minimizes irritation & dryness. Buy it online from Amazon.
The LUNA Mini 2 from Foreo is an electric facial cleanser that removes dirt, oil and impurities in just one minute. You can achieve a deep clean with sonic waves.
The same way an electric toothbrush can help you clean your teeth, a cleansing device can make you more efficient when it comes to cleaning your skin. The Foreo LUNA Mini 2 is a great option for this.
Unlike other devices, it’s lightweight & easy to use. The soft silicone bristles will give you a deep clean while eliminating bacteria and preventing breakouts. Buy it online from SkinStore, BeautyBay or Amazon.
This popular, gentle chemical exfoliator contains salicylic acid, a BHA that is able to work deep into pores to break up any clogging debris. It is often used by individuals with acne-prone skin because of its ability to treat the root cause of the problem. Buy it online from Amazon.
This is a sister-product of the Skin Perfecting 2% BHA Liquid and contains 4% salicylic acid to combat stubborn blackheads. It can dry out skin, so it’s best for people to start really slowly with the product and increase usage over time.
If you have mild acne, it would be helpful to use the Skin Perfecting 2% BHA Liquid every other day. It will help you avoid dryness. When this isn’t enough, come back to this 2% BHA Liquid that you can use every day or twice a day if necessary. Buy it online on Amazon.
Using a mild retinoid can help in more severe cases of breast blackheads. The Ordinary has a series of promising products, including their Granactive Retinoid 2%, which is the mildest option.
Why am I suddenly getting pimples on my breasts?
Just like the pores on our face can become clogged with sweat, dirt, dead skin cells, sebum, or bacteria. Your breasts also have pores that can become clogged. When this happens it could turn into a blackhead or pimple.
Blackheads are formed when a pore becomes clogged with debris like dirt, bacteria, dead skin cells, sebum, and sweat. The characteristic dark colour isn’t necessarily from dirt but the result of the debris that gets exposed to oxygen.
One of the main causes of blackheads is your own skin type and genetics. Certain hormonal changes in the body, such as puberty, pregnancy, menopause and perimenopause can also lead to blocked pores. The use of oral contraceptives is another common cause.
Some of the skincare products you’re using can also cause blackheads. Thick lotions and certain oils can clog the pores on your breasts, leading to blackheads and other breakouts. Other products like makeup, body oils, or self-tanners may lead to blackheads too.
Is it normal to have pimples on your breasts?
It is completely normal to experience pimples/clogged pores on your breasts and the surrounding area.
However, if you’re breastfeeding, clogged pores or clogged ducts could potentially develop into mastitis. Mastitis is when the breast tissue becomes inflamed and sometimes infected. This can result in swollen breasts and quite a lot of pain. If you think you might have mastitis, reach out to a medical professional.
How long does chest acne last?
How long a pimple lasts can vary from person to person, with some it may take up to six weeks for a pimple to go away completely. For most people, they may only last a few days.
Just resist the temptation to pop it. You don’t want to introduce more bacteria into your pores or increase the likelihood of infection. Popping a pimple also increases the chance of scarring.
Is it bad to pop pimples on your breast?
Do your best not to pop your pimples, especially ones on or around your breast.
Pimples contain bacteria, and popping them may result in that bacteria spreading. This could potentially leave you with an infection or it might cause additional pimples to form. There’s also a higher risk of scarring which can have emotional repercussions in the long run.
When to See a Dermatologist
The tips you’ve read may already be having a positive effect on your blackheads, but if that’s not the case, it might be best to see a doctor.
A dermatologist can help identify the best treatment for your unique needs. He or she may prescribe a stronger medication to tackle blackheads and other skin problems.