The Best Fitness Apps For Beginners

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For those days when you’re feeling unmotivated, uninspired or need a healthy recipe, the right fitness app can help.

I know we all want to improve ourselves in some way or another. And for a lot of us, pursuing our health and fitness goals is just another way we practice self-care.

But sometimes on our journey to lose weight, change our eating habits or achieve our goal of exercising consistently we get to a point where we need a little help.

And that’s perfectly okay, we all need a little help sometimes.

And this is one of the reasons why the best fitness apps are great tools to help you achieve your fitness goals!

Fitness apps help you by reminding you of your goals and prompting you to follow through on them. They also give you the tools you need, whether it’s a calorie calculator or a video-based workout session, to achieve success. pcmag.com

Related: 5 Simple Self Care Tips To Inspire You

What’s A Fitness App?

A lot of people are at least somewhat familiar with technology but if you’re new to apps, not tech-savvy or just starting your fitness journey and want to know what your options are or what’s out there, you might be wondering “what the heck is a fitness app and how can I get one?”

Wikipedia defines a fitness app as

an application that can be downloaded on any mobile device and used anywhere to get fit.

In other words, it’s a computer program/ software or that you download onto your phone, tablet etc. that will assist you with your fitness goals.

Some fitness apps, give you the ability to set and track your fitness goals, track your caloric intake, follow step by step workout guides and even share your progress on social media with your family and friends.

Yup, the workout game has come a long way. Its no longer just about heading off to the gym and running on the treadmill.

The ideas are varied, endless and only limited by the fitness app that you choose.

Should I Use A Fitness App?

Best fitness apps for Beginners - thezenish.com- best fitness apps to help you lose weight

Fitness apps may be great for you if you want to exercise in your own time and your own space. If you don’t usually have the time in your day to exercise, then a 10 or 20-minute workout from an app might be ideal for you!

They can also be great alternatives to joining a gym or hiring a personal trainer!

However, if you need a bit more motivation or want to socialize while you exercise then using a fitness app might not be right for you.

And in some instances, using a fitness app to exercise can even be dangerous. Because some exercises require proper form, if you do them incorrectly it could cause injury. So while, fitness apps can be helpful and effective for some and it can also be unproductive for others. 

However, if you believe using a fitness app will be advantageous to you and your fitness goals then continue reading to uncover some of the best fitness apps to help you lose weight.

The Best Fitness Apps For Beginners To Help You Lose Weight

1. Nike Run Club – Tracking & Training Plans

The Nike+ Run Club fitness app described as “your perfect running partner” is geared toward runners, both experienced and beginner and uses GPS to tracks your runs.

The app gives you audio-guided runs if you’re a beginner and personalized coaching plans if you’re an experienced runner looking for a challenge.

Each workout is designed to help you to build strength, speed and endurance. With the Nike Run Club fitness app, you can track and store your runs, get guidance and inspiration from coaches, participate in weekly or monthly challenges, and even receive motivating audio cheers during your runs from friends and send them cheers of your own!

Available Free on iTunes and Google Play

2. Nike Training Club – Workouts & Fitness Plans

The Nike Training Club is a free fitness app and the ultimate personal trainer with 185+ free workouts on-demand that are suggested based on the information you provide during signup.

You have the option to filter the workouts based on a body part, equipment, or based on your fitness goals.

The exercises range from 15 to 45 mins and you can watch and follow instructional videos with trainers who talk to you throughout the session.

The app also offers personalized workout recommendations based on your routine, integrates with your Apple Watch, and has exercises like yoga, boxing, strength and more for the beginner, and advanced fitness levels.

Available Free on iTunes and Google Play

3. Keelo- Strength HIIT Workouts

The Keelo- Strength HIIT Workout fitness app provides high-intensity interval (HIIT) workouts-on-demand. A great thing about this particular app is that it offers alternatives for some of the exercises if you don’t have the equipment available.

The exercises are intense, fast-paced and are between 7 and 20 minutes. If you’re looking to build strength, stamina, endurance, and physical independence then this could be one of the best fitness apps for you.

The Keelo fitness app combines a mixture of strength, cardio, and conditioning exercises into one program so it aims to develop your body’s full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

Available Free or with Premium subscriptions (from $12/month) On iTunes and Google Play

4. Squat Challenge 30 day Workout

Described as “the ultimate workout for those dream legs and butt you’ve always wanted” The Squat Challenge 30 day Workout fitness app offers you a simple 30-day exercise plan.

With the app, you complete a set number of squat exercises each day with the intensity increasing slowly over the course of 30-days.

This fitness app gives you 6 workouts with 13 squat exercise variations. The exercises are suitable for both beginner and advanced trainers and the app also allows you to track your progress and share it with your friends and family on social media!

Available Free on iTunes and Google Play

5. 8fit Workouts & Meal Planner

If you like or need a lot of guidance, suggestions, reminders, and instructions then this might be the best fitness app for you. The 8fit Workouts & Meal Planner fitness app creates a personalized program for your diet and exercise based on your personal fitness goals and your current fitness level.

The workouts will take you 15-20 minutes and can be done at home without any special equipment.

Its a bit like having a personal trainer and a nutritionist but without the hefty price tag and even better the app is highly rated by most of its users.

This fitness app will give you an achievable, step-by-step plan completed with workouts and delicious recipes based on your dietary needs and preferences to help get you into shape.

This has to be one of the best fitness apps for beginners and advanced trainers. It’s the fitness app that delivers almost everything that you might need to get you started.

Available Free or with Premium Subscriptions ($47.99/year for pro edition) on iTunes and Google Play

6. 30 Day Fitness Challenge: Workout at Home

The 30 Day Fitness Challenge: Workout at-home fitness app is suited for all fitness levels; beginners and those looking for a challenge.

Each exercise has three difficulty levels that range from beginner to pro and you simply choose the level of difficulty that’s best for you.

The 30 Day Fit Challenge Workout app was created by a professional fitness coach and could help to improve your overall fitness and health. The fitness app gradually increases the intensity of your exercises step by step, so you can stick with it daily.

It integrates well with Apple Health and records your progress automatically. It also reminds you to work out every day, provides detailed video guides, and will even let you share your progress on your social media. Definitely one of the best fitness apps to try no matter your fitness level!

Available Free on iTunes and Google Play

7. Freeletics: Workout, Fitness & Body-weight Loss

The Freeletics: Workout, Fitness & Bodyweight Loss fitness app requires no equipment and offers over 900 workout variations. You will enjoy 10-30 minute workouts based on your bodyweight only.

The app also provides tutorial videos to help you train and perform the exercises properly. The exercises cover all the muscle groups and is one of the best fitness apps for beginners and advanced trainers.

You can get workouts adapted to your schedule, fitness level & goals. The app also integrates with Apple Health so you can view your personal training insights.

If you want to access additional features you can subscribe and get access to personalized training, assess your fitness level, choose your availability and even get weekly training plans tailored to your fitness level and schedule.

Available Free or with Premium Subscriptions on iTunes and Google Play

8. Aaptiv

The Aaptiv fitness app lets you workout when you want, however you want. With a premium subscription, you get unlimited access to their audio-based fitness classes led by certified personal trainers.

You can experience more than 2,500 workouts in a variety of categories. It offers running, elliptical, strength training, yoga and much more.

They also add new classes each week so there’s a workout for you no matter your fitness level.

The exercises range from 7 minutes to longer workout sessions. They also offer high-intensity interval training (HIIT) to help you burn calories, build muscle, and lose weight.

Available $15/month, $100/year (with a 30-day free trial) on iTunes and Google Play

9. C25K 5K Running Trainer

C25K is one of the easiest and one of the best fitness apps for beginners that will train you to run a 5K distance in 8 weeks.

The C25K fitness app is intended for amateur runners who are establishing a workout routine. The exercises intensity increases gradually. This does a great job of preventing new runners from giving up while challenging them to continue moving forward.

The C25K fitness app works because it starts you off with a mix of running and walking, gradually building up strength and stamina.

The interface is easy to learn. The app is perfect for first-time runners and all you need is 30 minutes a day, 3 days a week, 8 weeks total.

Available Free or with Premium Subscriptions $4.99/month or $49.99/year on iTunes and Google Play

10. Workout for Women: Weight-loss Fitness App

This free fitness app offers short and effective 7 min exercises that require no equipment and will make you sweat.

It offers beginner-friendly workouts that are simple and easy that you can do at home or at the gym.

It also features a mix of cardio and high-intensity exercises for you to workout anytime, anywhere with a personal trainer with voice and video instructions.

The app also integrates with Apple Health to track your workouts, calories and weight.

Available Free on iTunes and Google Play

11. Map My Fitness Workout Trainer

This might be one of the easiest and the best fitness apps for beginners. MapMayFitness is a fitness app for running, walking, bicycling, and more.
You can track and map all your workouts with the MapMyFitness app.

For every mile you go, you’ll get feedback and stats to help you improve your performance.

Choose from over 600 different sports to keep a full log of all your activities. You use the app when you start an exercise you want to record, and it captures your statistics for you.

You can get an in-depth look into all your exercises, with detailed information about your pace, distance, duration, calorie burn, elevation, and more. It captures things like your distance and your duration by using your phone’s GPS.

All the information about your exercises is saved into your MapMyFitness account. So you can track your progress by reviewing your previous workouts, set personal goals and adjust them as you improve.

The app also integrates well with other wearable trackers like Fitbit, the Apple Watch, etc.

Available Free or with Premium Subscriptions ($5.99/month) On iTunes and Google Play

Take Away

Using one of the best fitness apps available to you can help you immensely on your weight-loss journey.

You don’t have to do it alone.

There are fitness apps out there that will motivate you, plan meals for you and track all your stats and numbers so that you can focus on other things.

They are convenient, cost-effective, affordable and can make reaching your fitness goals that much easier, and who doesn’t want that?

What fitness app would you recommend? Share with us in the comments! 🙂

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